I specialize in yoga for the 50+ adult population where I can adapt any pose to allow students to work within their own physical limitations, creating an element of comfort and safety. My teaching approach is adapted from B.K.S. Iyengar, Svadhyaya, and Hatha yoga styles.
Beginning a yoga practice as an older adult can be intimidating, especially if you are out of shape or working with health conditions. If the idea of being in a yoga class concerns you, then perhaps private lessons are a better choice. Please feel free to observe a class.
ZOOM classes & in person classes. Email lewesyoga@outlook.com for the Zoom link.
Monday 8:30 & 4 Zoom & 1PM St. Peter’s Church
Tuesday 8:30 Zoom & 10:30 Conley’s Methodist Church
Wednesday 8:30 & 4 Zoom
Thursday 9:00 Zoom
Friday 8:30 & 4 Zoom
Saturday 8:30 Zoom
Sunday 8:30 Zoom 3pm Goat Yoga www.goatjoy.com
Pricing
Class Drop-In Fee – $10 cash
Packages: Monthly Unlmtd Pkg $80
“I have more confidence in my body’s ability. I am much calmer and handle stress very differently.”
–Elaine, 70 years young