Welcome to Lewes Yoga & Meditation…
· Over 50 Yoga ·
Where we sow the seeds of glowing health and an open heart through a gentle, yet challenging and effective practice. Yoga can be an excellent way to stay active and lower stress levels. It has numerous benefits for people over 50, from healthy bones to flexibility to anxiety relief. Read our About page to learn more about the benefits of yoga and meditation.
FIRST CLASS IS FREE · MATS ARE PROVIDED · ALL ARE WELCOME (BEGINNERS TO EXPERIENCED)
After my first session with Sue, it was the first night in so long that I was pain free and could sleep through the night!” -Sandi, 61 years young